Why Choose Inner Flow

Calm ocean shoreline at sunset with soft pastel sky and gentle waves, two small distant swimmers in the water.
A woman with shoulder-length brown hair, smiling and wearing a floral dress, standing outdoors near water with blurred landscape in the background.

“I am not what happened to me, I am what I choose to become.”

~ Carl Jung

My approach is integrative and person-centered, empowering Clients to find agency and work through distress in a safe, non-judgmental environment. I enjoy combining a variety of therapeutic modalities, giving me flexibility to personalize treatment. My creative thinking informs sessions, even if we are not doing art therapy!

I am trained in evidenced-based practices, and all aspects of my work are trauma-informed. No matter what approach we take, it will be a safe, collaborative journey!

Finding your voice when you don’t feel at home in your body is so hard. Navigating the medical system adds another layer of stress to your already stressful life. I’m here to help.

I am experienced with helping individual adult Clients work through depression, anxiety, grief and loss, stagnation, low self-esteem, attachment wounding, trauma, and life changes.

In addition, I specialize in supporting Clients who suffer from chronic pain and illness, infertility, hormone issues, pregnancy loss, and women transitioning to menopause.

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More Info

Therapeutic Modalities

  • Somatic & Attachment Focused EMDR (Eye Movement Desensitization & Reprocessing)

  • IFS skills (Internal Family Systems)

  • CBT (Cognitive & Behavioral Therapy)

  • ACT skills (Acceptance & Commitment Therapy)

  • DBT skills (Dialectical Behavior Therapy)

  • Mindfulness, Breathwork, Guided Imagery

  • Somatic Exercises

  • Art Therapy

Learn more about EMDR:

EMDR International Association
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A blue tray with two paintbrushes, a small container of light green paint, black, white, and gray paint blobs, and a small green plant on the side.

A Little About Art Therapy

Art skills not required :)

Art therapy is a mental health service that can be a very deep and meaningful part of your healing. The magic of art therapy is in the art process. I have witnessed with Clients and experienced personally how art can serve as a:

Abstract watercolor painting with shades of blue, purple, green, and yellow, featuring circular shapes and textured lines.

conduit

for emotional expression

Line drawing of a tropical monstera leaf with black lines over a watercolor green background.

container

for difficult feelings and experiences

Colorful drawing of tulips with yellow petals, red and pink accents, green stems, and leaves, outlined with blue lines, on white background.

metaphor

for embracing life’s challenges

Watercolor painting of a sunflower with yellow petals and green center, surrounded by smaller yellow flowers and greenery.

mirror

for self-reflection and insight

support

Watercolor painting of blue butterflies on a white background.

for building self esteem

Art therapy mediums can include: pencils, oil pastels, markers, watercolor, collage, air dry clay, assemblage (3D collage), altered journals, fiber arts, and more!

Art materials are only utilized in session when the Client is comfortable doing so. If you are interested in learning more about how art therapy could be incorporated into your sessions, I am happy to chat with you!

Learn more about Art Therapy:

American Art Therapy Association
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When adverse life experiences happen, we naturally adapt to feel comfortable and continue functioning. Sometimes those adaptations no longer work for us, and we feel unstable. That’s ok. You can learn to listen to your body and trust your own inner knowing. You can pause and adjust to feel more connected to your authentic Self.

You can feel better. I can guide you.

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BE GENTLE WITH YOURSELF.

Life is unpredictable, so the more we can be flexible to life’s challenges, grounded in our strengths, and listen to our inner knowing, the better we will feel.

SESSIONS & FEES

All rates are for individual sessions and apply to both in-person and telehealth services. Additional time possibly needed for EMDR and Art Therapy sessions, which is discussed in treatment planning. Art materials are provided for in-person sessions.

Inner Flow Counseling and Art Therapy, LLC is a private pay practice and is not in-network with insurance providers. Payment is due at time of service. Superbills are available for Clients to submit to insurance for out-of-network reimbursement. It is the Client’s responsibility to verify reimbursement rate and file superbills.

Clients who plan to file a superbill for reimbursement from an insurance provider, will need a diagnosis.

I am happy to answer any questions you may have about scheduling and fees!

Let's Get Started

FAQ

  • No, it is not required, but highly recommended. The initial consult serves as a way for me to generally understand your therapeutic needs and consider if my skills and experience are appropriate. Ethically, I am obligated to only practice within my scope. If I feel your needs are outside of my scope I will provide appropriate referrals. The initial consult also offers an opportunity for you to assess fit.

  • This is something discussed with each Client at the initial intake, and is based on presenting issues, what the Client would like to achieve, and of course scheduling and finances.

  • Absolutely! We can alternate between the two and figure out what best suits your schedule. Or if you want to switch a scheduled session, that typically is not a problem. I just need a little heads up.

  • At this time, EMDR is only available via telehealth for Clients who have EMDR experience. I prefer to begin EMDR in-person until Clients are comfortable with it.

  • Yes! I am happy to offer evening sessions, which can be discussed during an initial consult and/or intake session.

  • At this time I only work with adults. I am happy to provide a referral for another art therapist who works with children and teens.

  • I do not have training in couples therapy and only work with individual adults. I can help individuals navigate relationship issues, and I am happy to provide referrals for a couples therapist.